Hot Yoga 60?

Hot Yoga 60 – 26 Yoga Postures and Two Breathing Exercises

What Is Hot Yoga 60?

The “Hot Yoga 60” class has its roots in the classic Bikram Yoga style and also consists of 26 yoga postures and two breathing exercises.

Held in a heated room, this healing yet challenging class primarily aims to keep the spine supple, balance the endocrine glands, stretch the muscles and detoxify the body in a short amount of time.

Hot Yoga 60 is a 60-minute Hatha Yoga class. It is ideal for yogis with limited time, offering the benefits of a heated yoga room and stretching in just 60 minutes.

The hot, active energy of the sun, or “Ha”, and the cooling, receptive energy of the moon, or “Tha” – Hatha therefore means sun–moon.

A solid physical foundation and correct alignment are very important. Unlike our Bikram Yoga series, however, the class also includes flow sequences, allowing the asanas to be adapted for beginners and people with injuries.